Many women are not satisfied with their face, you want to slim down, and today I will teach you how to face-lift!

Vacuum flask massage face-lift plan, is not feeling very weird, good, oh, read this article to start your face-lift plan!

Principle: the use of the bottle wall to stimulate the facial meridians, warm water to stimulate the liquid lecture, accelerate metabolism face!

Prepare papers

Prepare a vacuum flask, the volume is probably about 250-300 ml can, and then injected into the bottle in warm water 45-55 ℃, and to tighten the lid, dry bottle wall.

Highlights

Warm the whole vacuum flask becomes warm, while massage, while the use of heat to stimulate the facial blood circulation, accelerate metabolism. After massage, when the earlobe was pink, indicating massage paid off, facial blood circulation has been fully activated

Step 1

Accelerate the ear at the liquid circulation clavicle

One ear down to the site of the clavicle between lymphatic density areas, you want to eliminate edema, it must be a good massage, oh. The small bottle filled with warm water at the bottom, according to five seconds in the ear, can slowly increase the intensity.

2, and then put the vacuum flask sideways, starting from the ear, down the neck down massage, use water bottles outer edges, sub-3 stimulation points to complete, each stimulus point to stay five seconds, until the vacuum flask to scroll to the top of the clavicle depressions.

Step 2

Eliminate the double chin

1, according to the bottom of the vacuum flask below the cheek bone, depression coincides with the cheek bone fit, stay 30 seconds, decomposition wide lumps around the neck muscle, fat around the chin wiped out, so that more three-dimensional contour.

2, continue to use the vacuum flask along the bottom of the curvature of the lower jaw, from the cheek bone to the tip of the chin, massage three times, each time to stay 30 seconds, the entire left part of the cheek bone to the chin total of five stimulation points.

Step 3

Contour restore balance

The right side of the vacuum flask is close to the left side of the face, slowly hand side faces pressed to the direction of force, while the left-leaning out toward the chin and below the vacuum flask with two opposite was the intensity, hold for 5 seconds, then left and right swap, the same massage 5 seconds.

1, chin and cheeks reason for causing muscle relaxation, generally because of the masseter muscle surrounding the formation of lumps, the first upper and lower teeth clenched around the cheeks prominent place, you can clearly feel the lump of masseter.

2, stood to pick up vacuum flask, with the bottom side of the counter-clockwise circular motion massage masseter 30 seconds, about swap continue massage.

Step 5 pulling side face contour

Hand holding vacuum flask, attached to the left side of his face will be on the right side, left side of the bottom of the chin fit along the contours of the side faces of the left hand force, gently drive the vacuum flask pushed up, pulling the side faces contour, and held for 5 seconds.

Step 6 eliminate the orbicularis muscle

Close your mouth, press the bottom of the vacuum flask in the mouth, gently pressing press 10 seconds, so warm thermal stimulation around the mouth orbicularis muscle, softening lumps, eliminate edema, stimulate blood circulation.

Step 7 pressing the side faces

Right hand vacuum flask, vacuum flask on the right side of the neck and shoulder areas connected head Wang Youce pressure, the pressure on the right side of the cheek just vacuum flask, continue slowly pressing force, to maintain this position 20 seconds, and then redo the operation of the left and right interchanged.